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Current Updates
2019-06-13 Bench Freak Extreme Double Competition Band 2019-06-04 Bench freak at work 2019-05-06 Coaching Availability 2019-04-15 Monster Bench 2019-04-12 Bench freak @Monster Bench
Administrator March 7, 2019
Posted in Gorilla Pack Team Rich's Blog

Arnold Classic 2019 Recap

Administrator March 3, 2019
Posted in #Benchfreak Gorilla Pack Team Uncategorized

Watch The Benchfreak an the rest of the Gorilla Pack at the Arnold Classic 2019

Jean Putnam January 12, 2019
Posted in Uncategorized

Workout @ Metal Militia

Jean Putnam January 2, 2019
Posted in #Benchfreak Gorilla Pack Team Rich's Blog

Meal Prep

Rich Putnam January 1, 2019
Posted in Uncategorized

HAPPY NEW YEAR

Rich Putnam December 30, 2018
Posted in #Benchfreak Rich's Blog

#Benchfreak Band on Sale NOW!

Rich Putnam December 30, 2018
Posted in #Benchfreak Gorilla Pack Team Rich's Blog

Thank you to our Sponsors

Rich Putnam November 26, 2018
Posted in #Benchfreak Rich's Blog

Welcome to #benchfreak.com

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